Step 1 of 4
Let's build your plan
Tell us a little about yourself and what you're working toward.
What should we call you?
Your goal
Weight loss
Build muscle
Maintenance
General health
Your eating style
This shapes how your macros are split across protein, carbs, and fat.
Diet preference
Balanced
High protein
Low fat
Low carb

A well-rounded macro split with 1g protein per lb of bodyweight. A great starting point for most goals.

Meals per day
3 meals
4 meals
5 meals
6 meals

Breakfast, lunch, dinner + 1 snack. Works well for most calorie ranges.

Daily drink allowance

Coffee drinks, protein shakes, alcohol, sports drinks — these add up. Reserve some calories so your food plan stays accurate.

None
Light (~100)
Moderate (~250)
Heavy (~400)

No calories reserved — all your target calories go toward food.

Any food restrictions?
Select anything that applies — your meal plan will never include these ingredients. You can skip this if none apply.
Gluten-free
Dairy-free
Egg-free
Soy-free
Nut-free
Peanut-free
Shellfish-free
Fish-free
No red meat
No pork
Vegetarian
Vegan
Halal
Kosher
Low FODMAP
Lactose intolerant
Nightshade-free
Corn-free
Sesame-free
Sulfite-free
Your body stats
Used to calculate your personal daily calorie and macro targets using the Mifflin-St Jeor formula.
Imperial (lbs / in)
Metric (kg / cm)
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Weight loss plan
You're all set!
Your personalized macro plan is ready. Here's a snapshot of your daily targets.
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Built by Ashlyn B.
Certified nutrition coach · AKB Fitness | Wellness
WellNourished
1-on-1 Coaching Application

Before getting started, I do a brief onboarding call to make sure I'm the right fit for your goals. Fill out the form below and I'll be in touch within 24–48 hours to schedule yours.

About you
Tell me about yourself

I personally review every application and will be in touch within 24–48 hours.

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Application received!

Thank you for applying. I review every application personally and will reach out within 24–48 hours to schedule your onboarding call.

In the meantime, feel free to explore WellNourished with a free account.

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My plan

Optimized for your goal

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Sample meals

Want your full meal plan?

Unlock a complete daily plan matched to your exact macros, plus swap any meal you don't feel like making.

Calories
Protein g
Carbs g
Fat g
Ingredients
Instructions
Log a meal